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A new initiative focused on mental wellbeing, fitness, and community engagement has officially launched this month

His Highness Amir Tamim Honors Professor Dr. Ahmad Al Emadi with the Incentive State Award in Physical Education

Discover how simple mindfulness practices can transform your workday, reduce stress, and boost overall wellbeing in just a few minutes a day.

A reflection on sustaining balance, resilience, and meaningful living while navigating uncertainty and times of tension.